Dialectical Behavior Therapy (DBT) is an Evidence-Based Practice form of psychotherapy developed by Marsha Linehan, Ph.D. ABPP, in the late 1993. It was originally developed to treat patients who were presenting with Borderline Personality Disorder.
Cognitive Behavior Therapy (CBT) is a form of psychotherapy used to treat a variety of mental disorders such as anxiety, Obsessive Compulsive Disorder, Depression and Post Traumatic Stress Disorder.
Acceptance and Commitment Therapy (ACT) is an empirically-based psychological intervention that uses mindfulness, acceptance, commitment and behavior-change strategies, to increase psychological flexibility.
