Dialectical Behavior Therapy (DBT) is an Evidence-Based Practice form of psychotherapy developed by Marsha Linehan, Ph.D. ABPP, in the late 1993. It was originally developed to treat patients who were presenting with Borderline Personality Disorder.

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Cognitive Behavior Therapy (CBT) is a form of psychotherapy used to treat a variety of mental disorders such as anxiety, Obsessive Compulsive Disorder, Depression and Post Traumatic Stress Disorder.

Acceptance and Commitment Therapy (ACT) is an empirically-based psychological intervention that uses mindfulness, acceptance, commitment and behavior-change strategies, to increase psychological flexibility. 

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